Ground turkey flavored with Cajun seasoning makes a great alternative to beef in this quick-and-easy sandwich recipe.

Source: Family Circle

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Recipe Summary test

prep:
10 mins
broil:
10 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat broiler. Spray a broiler pan with nonstick cooking spray.

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  • In a large bowl, mix together turkey, green pepper, mushrooms, egg, bread crumbs, ketchup, minced onion, Cajun seasoning and garlic powder. Form into 4 burgers, about 3 inches in diameter.

  • Place burgers on the prepared broiler pan and broil for about 5 minutes per side or until internal temperature reads 160° on an instant-read thermometer.

  • In each pita half, place a burger, a slice of tomato and a slice of onion. Serve with additional ketchup and pickles, if desired.

Nutrition Facts

325 calories; fat 12g; cholesterol 142mg; saturated fat 3g; carbohydrates 29g; insoluble fiber 4g; protein 27g; sodium 719mg.
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