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Ingredients

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Directions

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  • Preheat oven to 375 degree F. In a large skillet cook sausage and onion until sausage is brown, stirring to break up sausage. Drain off any fat. In a medium bowl combine sausage mixture, rice, rosemary, thyme, oil, and pepper; set aside.

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  • Slice the tops off of each apple and a thin slice from the bottom to allow them to stand flat. Core apples, starting from the stem end, using a melon baller or small spoon, going to but not through the bottom of the apple. Use the melon baller or spoon to scoop out the apple, leaving about 1/4-inch apple shell. Chop 1/2 cup of the scooped-out apple and add to sausage mixture.

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  • Place the apples in a 2-quart square baking dish. Fill with meat mixture. Pour apple juice into the bottom of the baking dish.

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  • Bake, uncovered, for 30 to 40 minutes or until apples are tender. Serve warm in shallow dishes drizzled with cooking liquid. Makes 4 servings.

Nutrition Facts

240 calories; 15 g total fat; 4 g saturated fat; 2 g polyunsaturated fat; 8 g monounsaturated fat; 31 mg cholesterol; 277 mg sodium. 445 mg potassium; 46 g carbohydrates; 7 g fiber; 30 g sugar; 8 g protein; 0 g trans fatty acid; 194 IU vitamin a; 13 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 12 mcg folate; 0 mcg vitamin b12; 30 mg calcium; 1 mg iron;

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