Source: Family Circle

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Recipe Summary

prep:
20 mins
stand:
1 hr
grill:
4 mins
total:
1 hr 24 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring vegetable broth to a boil. Pour
    over bulgur in a large bowl. Cover with
    plastic and let stand 1 hour.

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  • Heat grill or grill pan to medium-high
    (alternately, you can use a large nonstick
    skillet). Toss bulgur with tomatoes,
    cucumber, feta, mint and parsley.

  • In a small bowl, whisk lemon juice and
    zest, garlic, honey, 1/4 tsp of the salt and
    1/8 tsp of the pepper. While whisking, add
    oil in a stream.

  • Toss turkey with 2 tbsp of the dressing
    and season with remaining 1/4 tsp salt
    and 1/8 tsp pepper. Coat cutlets with a
    spritz of nonstick cooking spray. Grill
    cutlets for 3 to 4 minutes, turning once
    (or sauté over medium-high heat).

  • Toss bulgur mixture with remaining
    dressing . Serve turkey cutlets over
    tabbouleh.

Tips

A hearty grain like bulgur
keeps you satisfied longer,
so you can use less of it.

Nutrition Facts

429 calories; fat 18g; cholesterol 58mg; saturated fat 4g; carbohydrates 35g; insoluble fiber 8g; protein 35g; sodium 709mg.
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