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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring vegetable broth to a boil. Pour over bulgur in a large bowl. Cover with plastic and let stand 1 hour.

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  • Heat grill or grill pan to medium-high (alternately, you can use a large nonstick skillet). Toss bulgur with tomatoes, cucumber, feta, mint and parsley.

  • In a small bowl, whisk lemon juice and zest, garlic, honey, 1/4 tsp of the salt and 1/8 tsp of the pepper. While whisking, add oil in a stream.

  • Toss turkey with 2 tbsp of the dressing and season with remaining 1/4 tsp salt and 1/8 tsp pepper. Coat cutlets with a spritz of nonstick cooking spray. Grill cutlets for 3 to 4 minutes, turning once (or sauté over medium-high heat).

  • Toss bulgur mixture with remaining dressing . Serve turkey cutlets over tabbouleh.

Tips

A hearty grain like bulgur keeps you satisfied longer, so you can use less of it.

Nutrition Facts

429 calories; total fat 18g; saturated fat 4g; cholesterol 58mg; sodium 709mg; carbohydrates 35g; fiber 8g; protein 35g.

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