Servings: 4 Yield: 1 tuna board Active Time 15 mins Total Time 15 mins
1. Drain a 6.7 oz. jar olive oil-packed tuna and place in a small bowl. Place the bowl on a large platter or cutting board. Fill the board with the following items: 1/2 English cucumber, sliced; 2 carrots, peeled and cut into sticks; 1 cup sugar snap peas; 1 red sweet pepper, sliced; 4 oz. whole wheat crackers; 1/2 cup pitted olives; 4 oz. mozzarella balls; 1/2 cup roasted red pepper hummus; and 1/2 cup roasted, unsalted nuts, such as almonds.
Nutrition Facts Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 482, Fat, total (g): 28, chol. (mg): 31, sat. fat (g): 6, carb. (g): 36, Monounsaturated fat (g): 9, Polyunsaturated fat (g): 6, Trans fatty acid (g): , fiber (g): 9, sugar (g): 5, pro. (g): 25, vit. A (IU): 6599, vit. C (mg): 50, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): 6, Pyridoxine (Vit. B6) (mg): , Folate (µg): 38, Cobalamin (Vit. B12) (µg): 1, sodium (mg): 680, Potassium (mg): 597, calcium (mg): 257, iron (mg): 4, Percent Daily Values are based on a 2,000 calorie diet.