Tuna Burger au Poivre

Tuna Burger au Poivre
Servings: 6 Prep 15 mins Grill 6 mins


  • 1/2 cup reduced-fat sour cream
  • 2 tablespoons chopped flat-leaf parsley
  • 2 teaspoons chopped shallot
  • 1 teaspoon honey Dijon mustard
  • 6 tuna steaks, 4 ounces each, about 1 inch thick
  • 2 teaspoons Montreal Steak seasoning
  • 6 large slices sourdough bread, about 2 ounces each, cut in half crosswise
  • 1 small head of frisee

Make It

1. Heat gas grill to medium-high or coals in a charcoal grill to medium-hot. Lightly coat grill rack with oil or cooking spray.

2. In a small bowl, stir together sour cream, parsley, shallot and mustard. Cover and refrigerate until ready to serve.

3. Rub both sides of tuna steaks with Montreal seasoning. Grill for 3 minutes per side. Remove to a plate and keep warm.

4. Spread top of each bread slice with 2 teaspoons of sour cream mixture. Sandwich a tuna steak and some frisee between bread slices and serve.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 318, Fat, total (g): 5, chol. (mg): 64, sat. fat (g): 2, carb. (g): 34, fiber (g): 1, pro. (g): 33, sodium (mg): 656, Percent Daily Values are based on a 2,000 calorie diet.