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Recipe Summary

prep:
10 mins
total:
30 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 350°F. Mash beans with a fork. Spoon 1/2 of the beans and 1/2 of the cheese onto the center of each tortilla.

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  • Fold each tortilla into a square. (If tortillas are too stiff to fold, place them between two dampened paper towels in the microwave for 10 seconds.)

  • Place tortilla pillows, folded side down, on a baking sheet, and bake for 20 minutes, or until the tortillas are crisp and the insides are warmed through. Let stand 5 minutes. Slice, and serve with desired toppings.

Nutrition Facts

299 calories; total fat 9g; saturated fat 4g; polyunsaturated fat 1g; monounsaturated fatg; cholesterol 12mg; sodium 435mg; potassium 356mg; carbohydrates 41g; fiber 9g; sugar 3g; protein 14g; trans fatty acidg; vitamin a 242IU; vitamin cmg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 63mcg; vitamin b12mcg; calcium 269mg; iron 3mg.

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