Ingredient Checklist


Instructions Checklist
  • Preheat the oven to 350°F. Mash beans with a fork. Spoon 1/2 of the beans and 1/2 of the cheese onto the center of each tortilla.

  • Fold each tortilla into a square. (If tortillas are too stiff to fold, place them between two dampened paper towels in the microwave for 10 seconds.)

  • Place tortilla pillows, folded side down, on a baking sheet, and bake for 20 minutes, or until the tortillas are crisp and the insides are warmed through. Let stand 5 minutes. Slice, and serve with desired toppings.

Nutrition Facts

299 calories; 9 g total fat; 4 g saturated fat; 1 g polyunsaturated fat; 0 g monounsaturated fat; 12 mg cholesterol; 435 mg sodium. 356 mg potassium; 41 g carbohydrates; 9 g fiber; 3 g sugar; 14 g protein; 0 g trans fatty acid; 242 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 63 mcg folate; 0 mcg vitamin b12; 269 mg calcium; 3 mg iron;