Source: Parents Magazine

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Recipe Summary test

prep:
25 mins
total:
35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°F. Place a rack on a baking sheet and coat with cooking spray.

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  • Put the tortilla chip crumbs into a large zipper-lock bag. Place the egg in a shallow dish. Sprinkle fish fillets with 1/4 tsp. salt, then dip into the egg and transfer to the bag. Seal and shake until all fillets are coated. Transfer the fish to the prepared rack. Bake for 15-18 minutes, or until crumbs are lightly browned and fish flakes easily.

  • In a medium bowl whisk together the juice of one lime, olive oil, and 1/4 tsp. salt. Add the broccoli slaw mix and toss. Serve with the fish, lime quarters, and, if using, the salsa.

Nutrition Facts

363 calories; fat 18g; cholesterol 103mg; saturated fat 3g; carbohydrates 24g; mono fat 6g; poly fat 1g; insoluble fiber 3g; sugars 2g; protein 28g; vitamin a 2159.7IU; vitamin c 64.7mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 4.9mg; vitamin b6 0.3mg; folate 84.7mcg; vitamin b12 1.9mcg; sodium 549mg; potassium 415mg; calcium 94mg; iron 1.5mg.
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