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Recipe Summary

prep:
25 mins
total:
35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°F. Place a rack on a baking sheet and coat with cooking spray.

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  • Put the tortilla chip crumbs into a large zipper-lock bag. Place the egg in a shallow dish. Sprinkle fish fillets with 1/4 tsp. salt, then dip into the egg and transfer to the bag. Seal and shake until all fillets are coated. Transfer the fish to the prepared rack. Bake for 15-18 minutes, or until crumbs are lightly browned and fish flakes easily.

  • In a medium bowl whisk together the juice of one lime, olive oil, and 1/4 tsp. salt. Add the broccoli slaw mix and toss. Serve with the fish, lime quarters, and, if using, the salsa.

Nutrition Facts

363 calories; total fat 18g; saturated fat 3g; polyunsaturated fat 1g; monounsaturated fat 6g; cholesterol 103mg; sodium 549mg; potassium 415mg; carbohydrates 24g; fiber 3g; sugar 2g; protein 28g; trans fatty acidg; vitamin a 2160IU; vitamin c 65mg; thiaminmg; riboflavinmg; niacin equivalents 5mg; vitamin b6mg; folate 85mcg; vitamin b12 2mcg; calcium 94mg; iron 2mg.

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