Ingredient Checklist


Instructions Checklist
  • Combine the carrot, onion, garlic, and olive oil in a 3-qt. microwave-safe bowl. Microwave, uncovered, on high heat for 3 minutes. Stir in the chicken broth, tomatoes, chickpeas, tortellini, and Italian herb blend.

  • Cover the bowl tightly with a glass lid or plastic wrap and cook for 8 minutes on high. Remove the bowl from the microwave, carefully uncover, and stir in the spinach. Let stand 1 or 2 minutes to allow spinach to wilt. Serve with Parmesan cheese, if desired.

Please Your Pick Eater

This ultra-easy recipe marries two of your kid’s favorite foods: pasta and soup! Save any leftovers for the lunch box.

Nutrition Facts

383 calories; 13 g total fat; 3 g saturated fat; 2 g polyunsaturated fat; 5 g monounsaturated fat; 24 mg cholesterol; 858 mg sodium. 301 mg potassium; 52 g carbohydrates; 8 g fiber; 10 g sugar; 18 g protein; 0 g trans fatty acid; 512 RE vitamin a; 4508 IU vitamin a; 25 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 59 mcg folate; 0 mcg vitamin b12; 178 mg calcium; 4 mg iron;