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Recipe Summary

active:
10 mins
total:
20 mins
Servings:
4
Max Servings:
6
Yield:
6 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the carrot, onion, garlic, and olive oil in a 3-qt. microwave-safe bowl. Microwave, uncovered, on high heat for 3 minutes. Stir in the chicken broth, tomatoes, chickpeas, tortellini, and Italian herb blend.

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  • Cover the bowl tightly with a glass lid or plastic wrap and cook for 8 minutes on high. Remove the bowl from the microwave, carefully uncover, and stir in the spinach. Let stand 1 or 2 minutes to allow spinach to wilt. Serve with Parmesan cheese, if desired.

Please Your Pick Eater

This ultra-easy recipe marries two of your kid’s favorite foods: pasta and soup! Save any leftovers for the lunch box.

Nutrition Facts

383 calories; total fat 13g; saturated fat 3g; polyunsaturated fat 2g; monounsaturated fat 5g; cholesterol 24mg; sodium 858mg; potassium 301mg; carbohydrates 52g; fiber 8g; sugar 10g; protein 18g; trans fatty acidg; vitamin a 512RE; vitamin a 4508IU; vitamin c 25mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 59mcg; vitamin b12mcg; calcium 178mg; iron 4mg.

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