Source: Parents Magazine

Gallery

Recipe Summary test

active:
10 mins
total:
20 mins
Servings:
4
Yield:
6 cups
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the carrot, onion, garlic, and olive oil in a 3-qt. microwave-safe bowl. Microwave, uncovered, on high heat for 3 minutes. Stir in the chicken broth, tomatoes, chickpeas, tortellini, and Italian herb blend.

    Advertisement
  • Cover the bowl tightly with a glass lid or plastic wrap and cook for 8 minutes on high. Remove the bowl from the microwave, carefully uncover, and stir in the spinach. Let stand 1 or 2 minutes to allow spinach to wilt. Serve with Parmesan cheese, if desired.

Please Your Pick Eater

This ultra-easy recipe marries two of your kid's favorite foods: pasta and soup! Save any leftovers for the lunch box.

Nutrition Facts

383 calories; fat 13g; cholesterol 24mg; saturated fat 3g; carbohydrates 52g; mono fat 5g; poly fat 2g; insoluble fiber 8g; sugars 10g; protein 18g; vitamin a 512.2RE; vitamin a 4508.4IU; vitamin c 24.5mg; thiamin 0.1mg; niacin equivalents 1mg; vitamin b6 0.5mg; folate 59mcg; vitamin b12 0.1mcg; sodium 858mg; potassium 301mg; calcium 178mg; iron 4mg.
Advertisement