Thai Turkey Burgers

from Parents Magazine

Thai Turkey Burgers
Servings: 4 Prep 45 mins Total Time 55 mins

Ingredients

Peanut Sauce
  • 2 tablespoons creamy peanut butter
  • 1 tablespoon rice vinegar
  • 1 tablespoon reduced-sodium soy sauce
  • 1 1/2 teaspoons grated fresh ginger
  • 1 teaspoon sesame oil
  • 1/2 teaspoon honey
Mango Salsa
  • 1 ripe mango, peeled, seeded, and cubed
  • 1/4 cup chopped red bell pepper
  • 2 tablespoons lime juice
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon chopped fresh basil
  • 2 teaspoons olive oil
  • Salt & pepper to taste
Burgers
  • 1 pound 93% lean ground turkey
  • 2 tablespoons sliced scallions
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons Peanut sauce recipe
  • Nonstick cooking spray
  • 4 hamburger buns, split and toasted

Make It

Peanut Sauce

1. In a small bowl stir together the ingredients for the peanut sauce. Set aside.

Mango Salsa

2. In a medium bowl combine the ingredients for the mango salsa. Set aside.

Burgers

3. In a large bowl combine the turkey, scallions, cilantro, and 2 tablespoons of the reserved peanut sauce. Shape into 4 even patties, about 1/2-inch thick. Lightly coat both sides of burgers with cooking spray.

4. Heat grill to medium-high. Grill the patties until cooked through (165 degrees F), about 5 minutes per side.

5. Serve the burgers on buns with mango salsa and remaining peanut sauce.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 415, Fat, total (g): 19, sat. fat (g): 4, carb. (g): 34, fiber (g): 3, sugar (g): 12, pro. (g): 28, sodium (mg): 543, calcium (mg): 114, iron (mg): 3, Percent Daily Values are based on a 2,000 calorie diet.
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