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Ingredients

Tomato Salsa
Burgers

Directions

Tomato Salsa
  • In a medium bowl combine all the salsa ingredients. Toss to combine.

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Burgers
  • Heat the canola oil in a small nonstick skillet over medium heat. Cook the red pepper and garlic until soft, about 3 minutes. Add the chili powder, salt, and pepper. Cook, stirring frequently, for 30 seconds more. Set aside to cool.

  • Combine ground meat and pepper mixture. Shape into 4 even patties, about 1/2-inch thick. Lightly coat both sides of burgers with cooking spray.

  • Heat grill to medium. Grill to desired doneness, about 5 minutes per side for medium (160°F), adding the cheese during the final 2 minutes of grilling. Serve the burgers on buns, topped with avocado, if using, and salsa.

Nutrition Facts

404 calories; 19 g total fat; 7 g saturated fat; 587 mg sodium. 27 g carbohydrates; 3 g fiber; 5 g sugar; 30 g protein; 156 mg calcium; 5 mg iron;

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