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Tarragon Chicken Dinner

Ingredients

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Directions

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  • Preheat a grill or grill pan over medium-high heat. In a medium bowl combine the chicken, oil, tarragon, 1/2 tsp. salt, and pepper. Grill the chicken 4 to 6 minutes per side or until no longer pink inside (165°F).

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  • In a large saucepan bring 1 1/2 cups water to a boil. Add the couscous, 1/4 tsp. salt, and pepper. Stir to combine. Cover; remove from heat. Let stand 5 minutes. Stir in the squash and tomatoes.

  • Reserve 4 tenders for Thursday and serve the rest with the couscous.

Nutrition Facts (Tarragon Chicken Dinner)

366 calories; 8 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 83 mg cholesterol; 448 mg sodium. 671 mg potassium; 39 g carbohydrates; 3 g fiber; 2 g sugar; 32 g protein; 0 g trans fatty acid; 536 IU vitamin a; 14 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 13 mg niacin equivalents; 1 mg vitamin b6; 37 mcg folate; 0 mcg vitamin b12; 29 mg calcium; 1 mg iron;

Weekend-Prepped Cooked Squash

Ingredients

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Directions

Instructions Checklist
  • Chop zucchini and squash. Saute with a bit of olive oil over medium heat for 3 minutes. Refrigerate until needed.

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