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Recipe Summary

prep:
30 mins
total:
30 mins
Servings:
4
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Tarragon Chicken Dinner

Ingredients

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Directions

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  • Preheat a grill or grill pan over medium-high heat. In a medium bowl combine the chicken, oil, tarragon, 1/2 tsp. salt, and pepper. Grill the chicken 4 to 6 minutes per side or until no longer pink inside (165°F).

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  • In a large saucepan bring 1 1/2 cups water to a boil. Add the couscous, 1/4 tsp. salt, and pepper. Stir to combine. Cover; remove from heat. Let stand 5 minutes. Stir in the squash and tomatoes.

  • Reserve 4 tenders for Thursday and serve the rest with the couscous.

Nutrition Facts (Tarragon Chicken Dinner)

366 calories; total fat 8g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 4g; cholesterol 83mg; sodium 448mg; potassium 671mg; carbohydrates 39g; fiber 3g; sugar 2g; protein 32g; trans fatty acidg; vitamin a 536IU; vitamin c 14mg; thiaminmg; riboflavinmg; niacin equivalents 13mg; vitamin b6 1mg; folate 37mcg; vitamin b12mcg; calcium 29mg; iron 1mg.

Weekend-Prepped Cooked Squash

Ingredients

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Directions

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  • Chop zucchini and squash. Saute with a bit of olive oil over medium heat for 3 minutes. Refrigerate until needed.

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