Tapas Plate

Tapas Plate
Servings: 4 Yield: servings Prep 15 mins

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup sweetened dried cranberries
  • 1/4 cup roasted red peppers, coarsely chopped
  • 1/4 cup chopped red onion
  • 2 tablespoons olive oil
  • 2 tablespoons fruit-infused balsamic vinegar (such as pomegranate or cherry)
  • 1 tablespoon chopped parsley
  • 4 cups frisee
  • 2 ripe tomatoes, sliced
  • 12 thin slices reduced-fat, reduced-sodium ham (about 4 oz)
  • 12 thin slices reduced-fat, reduced-sodium Swiss cheese (about 4 oz)
  • 1/4 cup Kalamata olives
  • 1 cup grapes
  • 12 slices crusty French bread (1/2 inch thick; about 4 oz total)

Make It

1. In a medium bowl, combine chickpeas, cranberries, red peppers, onion, olive oil, vinegar and parsley.

2. On 4 dinner plates, arrange equal amounts of frisee, tomatoes, ham, cheese, olives and grapes. Spoon an equal amount of chickpea mixture over frisee. Serve with bread.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 444, Fat, total (g): 19, chol. (mg): 35, sat. fat (g): 6, carb. (g): 47, fiber (g): 6, pro. (g): 22, sodium (mg): 800, Percent Daily Values are based on a 2,000 calorie diet.