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Recipe Summary

prep:
30 mins
cook:
2 mins
chill:
30 mins
grill:
6 mins
total:
1 hr 8 mins
Servings:
8
Yield:
servings
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Ingredients

Tandoori Grilled Vegetables
Mint Ralta

Directions

Tandoori Grilled Vegetables
  • In a large bowl, combine
    yogurt, lemon juice, ginger, oil,
    garlic, salt, garam masala,
    turmeric, paprika and cayenne.
    Whisk until smooth. Set aside.

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  • Bring a large pot of lightly
    salted water to a boil. Add
    broccoli and cauliflower;
    simmer for 2 minutes. Drain
    and run under cold water.
    Pat dry.

  • Add broccoli, cauliflower,
    tomato and onion to yogurt
    mixture; stir gently to coat.
    Cover and refrigerate for
    30 minutes.

  • Heat a gas grill to mediumhigh
    or the coals in a charcoal
    grill to medium-hot. Lightly
    grease grates. Alternately
    thread broccoli, cauliflower,
    tomato wedges and onion
    onto wood skewers. Grill for
    about 2 to 3 minutes per side,
    until lightly charred. Remove
    to a serving platter.

  • Serve with Mint Raita and, if
    desired, grilled naan.

Mint Ralta
  • In a small bowl, combine
    1 cup plain Greek yogurt,
    1/4 peeled seedless cucumber,
    shredded, 3 tbsp chopped
    fresh mint, 1 tsp lemon juice
    and 1/8 tsp salt. Cover and
    refrigerate until serving.

Nutrition Facts

93 calories; fat 3g; cholesterol 2mg; saturated fat 1g; carbohydrates 12g; insoluble fiber 4g; protein 7g; sodium 406mg.
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