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Recipe Summary

prep:
30 mins
cook:
2 mins
chill:
30 mins
grill:
6 mins
Servings:
8
Yield:
servings
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Ingredients

Tandoori Grilled Vegetables
Mint Ralta

Directions

Tandoori Grilled Vegetables
  • In a large bowl, combine yogurt, lemon juice, ginger, oil, garlic, salt, garam masala, turmeric, paprika and cayenne. Whisk until smooth. Set aside.

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  • Bring a large pot of lightly salted water to a boil. Add broccoli and cauliflower; simmer for 2 minutes. Drain and run under cold water. Pat dry.

  • Add broccoli, cauliflower, tomato and onion to yogurt mixture; stir gently to coat. Cover and refrigerate for 30 minutes.

  • Heat a gas grill to mediumhigh or the coals in a charcoal grill to medium-hot. Lightly grease grates. Alternately thread broccoli, cauliflower, tomato wedges and onion onto wood skewers. Grill for about 2 to 3 minutes per side, until lightly charred. Remove to a serving platter.

  • Serve with Mint Raita and, if desired, grilled naan.

Mint Ralta
  • In a small bowl, combine 1 cup plain Greek yogurt, 1/4 peeled seedless cucumber, shredded, 3 tbsp chopped fresh mint, 1 tsp lemon juice and 1/8 tsp salt. Cover and refrigerate until serving.

Nutrition Facts

93 calories; total fat 3g; saturated fat 1g; cholesterol 2mg; sodium 406mg; carbohydrates 12g; fiber 4g; protein 7g.
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Reviews

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