Sweet potatoes do double duty when mashed into a batter for homemade waffles the morning after Thanksgiving.

Source: Parents Magazine
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Ingredients

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Directions

Make It:
  • Heat a waffle iron according to manufacturer's instructions and coat with nonstick cooking spray.

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  • In a large bowl, combine the flour, baking powder, salt, sugar, ginger, and zest.

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  • In a small bowl, mix together the egg yolks, sweet potato, butter, and milk until thoroughly combined.

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  • Make a well in the center of the dry ingredients, pour in the liquid ingredients and stir to combine. The batter should be thick but pourable.

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  • In a separate bowl, whip the egg whites until stiff and gently fold them into the batter until barely blended; don't worry about a few streaks of white.

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  • Cook the waffles according to the directions on your waffle iron. If you don't have an indicator light, you can tell the waffles are done when they release easily from the iron and are browned and crisp on the outside. Serve immediately.

Nutrition Facts

312 calories; 12 g total fat; 6 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 131 mg cholesterol; 453 mg sodium. 307 mg potassium; 43 g carbohydrates; 2 g fiber; 11 g sugar; 9 g protein; 0 g trans fatty acid; 8843 IU vitamin a; 8 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 77 mcg folate; 1 mcg vitamin b12; 283 mg calcium; 3 mg iron;

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