Sweet Potato Fries

188 calories; 10 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 7 g monounsaturated fat; 0 mg cholesterol; 213 mg sodium. 389 mg potassium; 23 g carbohydrates; 4 g fiber; 5 g sugar; 2 g protein; 0 g trans fatty acid; 16184 IU vitamin a; 3 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 13 mcg folate; 0 mcg vitamin b12; 36 mg calcium; 1 mg iron;