Sweet Potato Empanadas
Source: Parents Magazine
Tweak It For You
For more heat, divide the black bean and sweet potato mixture in half. Add 2 tsp. minced chipotle peppers in adobo sauce to one portion. Crimp the empanadas differently so you can remember which ones are spicy!
266 calories; total fat 7g; saturated fat 2g; polyunsaturated fatg; monounsaturated fat 1g; cholesterol 16mg; sodium 304mg; potassium 290mg; carbohydrates 44g; fiber 3g; sugar 6g; protein 9g; trans fatty acidg; vitamin a 3315IU; vitamin c 12mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 15mcg; vitamin b12mcg; calcium 35mg; iron 3mg.