Sweet Potato Empanadas
Source: Parents Magazine
Tweak It For You
For more heat, divide the black bean and sweet potato mixture in half. Add 2 tsp. minced chipotle peppers in adobo sauce to one portion. Crimp the empanadas differently so you can remember which ones are spicy!
266 calories; fat 7g; cholesterol 16mg; saturated fat 2g; carbohydrates 44g; mono fat 1g; insoluble fiber 3g; sugars 6g; protein 9g; vitamin a 3314.6IU; vitamin c 11.8mg; riboflavin 0.1mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 15.4mcg; sodium 304mg; potassium 290mg; calcium 35mg; iron 2.7mg.