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Ingredients

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Directions

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  • Heat oven to 450°. Coat a large rimmed baking sheet with nonstick cooking spray.

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  • Place cauliflower on prepared baking sheet and season with 1/4 tsp of the salt and the black pepper. Lightly spritz with cooking spray. Bake at 450° for 20 minutes, turning once. Remove from oven and reserve.

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  • Heat a large nonstick pot over medium-high heat. Coat with nonstick cooking spray; add chicken and cook 6 minutes, turning once. Remove to a plate.

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  • Add onion and red pepper to pot and cook 5 minutes. Stir in curry, ginger, sugar, cinnamon, cayenne, remaining 1 tsp salt, the broth and tomato sauce. Bring to a simmer and add reserved chicken. Simmer 10 minutes. Stir in cauliflower and heat through. Serve over cooked couscous.

Nutrition Facts

333 calories; total fat 3g; saturated fat 1g; cholesterol 88mg; sodium 778mg; carbohydrates 35g; fiber 7g; protein 42g.

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