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Recipe Summary

prep:
30 mins
slow-cook:
3 hrs 30 mins to 4 hrs on low-heat setting
Servings:
4
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Ingredients

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Directions

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  • In a large bowl, mix together ginger, garlic, soy sauce, hoisin, apricot preserves, chile paste and vinegar.

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  • Place flour in a resealable plastic bag; add chicken pieces, a few at a time, shaking to coat. In a large skillet, heat oil over medium-high heat. Brown chicken wings in two batches, about 2 minutes per side (add additional oil, if necessary). Transfer wings to bowl with sauce and toss to coat.

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  • Drain pineapple, reserving 1/4 cup juice. In a 4-quart slow cooker, stir together pineapple chunks, reserved juice, and vegetables; top with chicken wing mixture. Cover and cook on low-heat setting for 3-1/2 to 4 hours. Stir before serving. Garnish with green onions and sesame seeds. Serve over cooked rice.

For Easy Cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

474 calories; total fat 19g; saturated fat 5g; polyunsaturated fat 4g; monounsaturated fat 8g; cholesterol 76mg; sodium 289mg; potassium 366mg; carbohydrates 52g; fiber 3g; sugar 34g; protein 24g; trans fatty acidg; vitamin a 777IU; vitamin c 47mg; thiaminmg; riboflavinmg; niacin equivalents 7mg; vitamin b6mg; folate 28mcg; vitamin b12mcg; calcium 71mg; iron 2mg.

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