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Recipe Summary

prep:
30 mins
slow-cook:
3 hrs 30 mins
total:
4 hrs
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl, mix together ginger, garlic, soy sauce, hoisin, apricot preserves, chile paste and vinegar.

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  • Place flour in a resealable plastic bag; add chicken pieces, a few at a time, shaking to coat. In a large skillet, heat oil over medium-high heat. Brown chicken wings in two batches, about 2 minutes per side (add additional oil, if necessary). Transfer wings to bowl with sauce and toss to coat.

  • Drain pineapple, reserving 1/4 cup juice. In a 4-quart slow cooker, stir together pineapple chunks, reserved juice, and vegetables; top with chicken wing mixture. Cover and cook on low-heat setting for 3-1/2 to 4 hours. Stir before serving. Garnish with green onions and sesame seeds. Serve over cooked rice.

For Easy Cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

474 calories; fat 19g; cholesterol 76mg; saturated fat 5g; carbohydrates 52g; mono fat 8g; poly fat 4g; insoluble fiber 3g; sugars 34g; protein 24g; vitamin a 777.4IU; vitamin c 46.6mg; thiamin 0.3mg; riboflavin 0.2mg; niacin equivalents 6.7mg; vitamin b6 0.5mg; folate 28.2mcg; vitamin b12 0.3mcg; sodium 289mg; potassium 366mg; calcium 70.7mg; iron 2.3mg.
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