Ingredient Checklist


Instructions Checklist
  • Heat oven to 450°.

  • Gently lift skin from breasts and legs and season chicken with 1 tsp of the Montreal seasoning. Place lemon and garlic slices under skin.

  • Place chicken on a rack in a large roasting pan. Roast at 450° for 30 minutes. Reduce temperature to 350°. Roast for 50 minutes or until internal temperature registers 165°.

  • Meanwhile, place vegetables on a large rimmed baking sheet and toss with olive oil and remaining 1 tsp Montreal seasoning. Place in 350° oven and roast for about 45 minutes or until tender. Stir after 25 minutes.

  • Pour out all but 3 tbsp of the pan drippings from roasting pan and whisk in flour. Cook over medium-high heat for 1 minute; whisk in chicken broth and 1/2 cup water. Simmer 3 minutes, until thickened, scraping browned bits from bottom of pan. Strain.

  • Serve chicken with gravy and vegetables.

Nutrition Facts

271 calories; 8 g total fat; 2 g saturated fat; 77 mg cholesterol; 514 mg sodium. 23 g carbohydrates; 5 g fiber; 26 g protein;