Summer Frittata

257 calories; 17 g total fat; 6 g saturated fat; 2 g polyunsaturated fat; 7 g monounsaturated fat; 381 mg cholesterol; 511 mg sodium. 633 mg potassium; 9 g carbohydrates; 4 g fiber; 2 g sugar; 19 g protein; 0 g trans fatty acid; 9639 IU vitamin a; 115 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 161 mcg folate; 1 mcg vitamin b12; 221 mg calcium; 4 mg iron;