Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°F. In medium bowl, whisk eggs with 1/4 teaspoon salt. In a large oven-safe nonstick skillet, heat 2 teaspoons oil over medium heat. Add eggs and cook until edges are set, about 4 minutes. Top evenly with spinach, peppers, and cheeses. Bake until eggs are cooked through and the cheese has melted, about 10 minutes. Cool 2 minutes and slice.

  • In a large bowl, toss tomatoes with basil, 1/8 teaspoon salt, and 1 teaspoon olive oil. Serve with the frittata.

Nutrition Facts

257 calories; total fat 17g; saturated fat 6g; polyunsaturated fat 2g; monounsaturated fat 7g; cholesterol 381mg; sodium 511mg; potassium 633mg; carbohydrates 9g; fiber 4g; sugar 2g; protein 19g; trans fatty acidg; vitamin a 9639IU; vitamin c 115mg; thiaminmg; riboflavin 1mg; niacin equivalents 1mg; vitamin b6mg; folate 161mcg; vitamin b12 1mcg; calcium 221mg; iron 4mg.