Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°F. In medium bowl, whisk eggs with 1/4 teaspoon salt. In a large oven-safe nonstick skillet, heat 2 teaspoons oil over medium heat. Add eggs and cook until edges are set, about 4 minutes. Top evenly with spinach, peppers, and cheeses. Bake until eggs are cooked through and the cheese has melted, about 10 minutes. Cool 2 minutes and slice.

  • In a large bowl, toss tomatoes with basil, 1/8 teaspoon salt, and 1 teaspoon olive oil. Serve with the frittata.

Nutrition Facts

257 calories; 17 g total fat; 6 g saturated fat; 2 g polyunsaturated fat; 7 g monounsaturated fat; 381 mg cholesterol; 511 mg sodium. 633 mg potassium; 9 g carbohydrates; 4 g fiber; 2 g sugar; 19 g protein; 0 g trans fatty acid; 9639 IU vitamin a; 115 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 161 mcg folate; 1 mcg vitamin b12; 221 mg calcium; 4 mg iron;