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Recipe Summary

prep:
15 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°F. In medium bowl, whisk eggs with 1/4 teaspoon salt. In a large oven-safe nonstick skillet, heat 2 teaspoons oil over medium heat. Add eggs and cook until edges are set, about 4 minutes. Top evenly with spinach, peppers, and cheeses. Bake until eggs are cooked through and the cheese has melted, about 10 minutes. Cool 2 minutes and slice.

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  • In a large bowl, toss tomatoes with basil, 1/8 teaspoon salt, and 1 teaspoon olive oil. Serve with the frittata.

Nutrition Facts

257 calories; fat 17g; cholesterol 381mg; saturated fat 6g; carbohydrates 9g; mono fat 7g; poly fat 2g; insoluble fiber 4g; sugars 2g; protein 19g; vitamin a 9638.9IU; vitamin c 114.8mg; thiamin 0.2mg; riboflavin 0.7mg; niacin equivalents 1.1mg; vitamin b6 0.4mg; folate 161.3mcg; vitamin b12 1mcg; sodium 511mg; potassium 633mg; calcium 221mg; iron 4mg.
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