Stuffins

119 calories; 4 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 2 g monounsaturated fat; 3 mg cholesterol; 316 mg sodium. 60 mg potassium; 19 g carbohydrates; 2 g fiber; 3 g sugar; 3 g protein; 0 g trans fatty acid; 49 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 4 mcg folate; 0 mcg vitamin b12; 30 mg calcium; 1 mg iron;