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Recipe Summary

prep:
10 mins
cook:
25 mins
Servings:
2
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Ingredients

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Directions

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  • In medium-size saucepan, heat oil over medium-high heat. Add celery, carrot, red pepper and scallions and cook, stirring, 5 minutes. Add potato, salt, pepper, Old Bay seasoning and thyme. Cook an additional 2 minutes.

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  • Stir in 2 cups of the milk and 1/2 cup water. Cover and bring to a simmer. Reduce heat to medium low and simmer for 12 to 14 minutes or until vegetables are tender.

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  • Once vegetables are softened, stir in corn and crabmeat. In a small dish, stir the remaining tablespoon milk into the cornstarch. Add to pot, stirring; cook 3 minutes, or until thickened. Cool slightly, then serve. Makes 2 servings.

Nutrition Facts

436 calories; total fat 13g; saturated fat 4g; cholesterol 38mg; sodium 1055mg; carbohydrates 60g; fiber 6g; protein 22g.
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Reviews

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