Home
Food & Recipes
Pasta and White Bean Stew

Pasta and White Bean Stew

Name: Pasta and White Bean Stew
Total time: 20 min
Ingredients: 3 cups cooked white beans in cooking liquid (leftover from Mediterranean Roast Cod with White Beans); 2 tomatoes, chopped (2 cups); 1 ½ cups water; 1 cup dried ditalini pasta or other small pasta; 2 cups baby arugula; 2 teaspoons balsamic vinegar; Freshly ground pepper; Grated Parmesan cheese

Rating: Unrated

Be the first to rate & review!

Source: Parents Magazine

Gallery

Recipe Summary

total:

20 mins

Servings:

Nutrition Info

Ingredients

3 – 3.5 cups cooked white beans in cooking liquid (leftover from Mediterranean Roast Cod with White Beans)
2 tomatoes, chopped (2 cups)
1 ½ cups water
1 cup dried ditalini pasta or other small pasta
2 cups baby arugula
2 teaspoons balsamic vinegar
Freshly ground pepper
Grated Parmesan cheese

Directions

Step 1

In a large saucepan bring the beans, tomatoes, and water to boiling. Add the pasta and simmer, uncovered, according to pasta package directions, stirring frequently. Remove from heat. Add the arugula, vinegar, and pepper to taste. Serve topped with cheese. Makes 6 servings.

Advertisement

Nutrition Facts

Per Serving:

253 calories; total fat 4g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 2g; cholesterol 1mg; sodium 391mg; potassium 679mg; carbohydrates 42g; fiber 11g; sugar 4g; protein 13g; trans fatty acidg; vitamin a 486IU; vitamin c 9mg; thiamin 1mg; riboflavinmg; niacin equivalents 3mg; vitamin b6mg; folate 210mcg; vitamin b12mcg; calcium 111mg; iron 3mg.

22 Chore Ideas for Every Type of Kid

Top 5 Mom Friend Problems—And How to Fix Them

How to Sleep Train Toddlers and Big Kids

Pasta and White Bean Stew

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Pasta and White Bean Stew

Account

Pasta and White Bean Stew

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Pasta and White Bean Stew