Pasta and White Bean Stew

253 calories; 4 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 1 mg cholesterol; 391 mg sodium. 679 mg potassium; 42 g carbohydrates; 11 g fiber; 4 g sugar; 13 g protein; 0 g trans fatty acid; 486 IU vitamin a; 9 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 210 mcg folate; 0 mcg vitamin b12; 111 mg calcium; 3 mg iron;