Pasta and White Bean Stew

Name: Pasta and White Bean Stew
Total time: 20 min
Ingredients: 3 - 3.5 cup cooked white beans in cooking liquid (leftover from Mediterranean Roast Cod with White Beans); 2 tomatoes, chopped (2 cups); 1 ½ cups water; 1 cup dried ditalini pasta or other small pasta; 2 cups baby arugula; 2 teaspoons balsamic vinegar; Freshly ground pepper; Grated Parmesan cheese

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Source: Parents Magazine

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total:

20 mins

Servings:

Nutrition Info

Ingredients

3 - 3.5 cup cooked white beans in cooking liquid (leftover from Mediterranean Roast Cod with White Beans)
2 tomatoes, chopped (2 cups)
1 ½ cups water
1 cup dried ditalini pasta or other small pasta
2 cups baby arugula
2 teaspoons balsamic vinegar
Freshly ground pepper
Grated Parmesan cheese

Directions

Step 1
In a large saucepan bring the beans, tomatoes, and water to boiling. Add the pasta and simmer, uncovered, according to pasta package directions, stirring frequently. Remove from heat. Add the arugula, vinegar, and pepper to taste. Serve topped with cheese. Makes 6 servings.

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Nutrition Facts

Per Serving:

253 calories; fat 4g; cholesterol 1mg; saturated fat 1g; carbohydrates 42g; mono fat 2g; poly fat 1g; insoluble fiber 11g; sugars 4g; protein 13g; vitamin a 485.9IU; vitamin c 8.9mg; thiamin 0.5mg; riboflavin 0.2mg; niacin equivalents 2.6mg; vitamin b6 0.3mg; folate 209.7mcg; vitamin b12 0.1mcg; sodium 391mg; potassium 679mg; calcium 111.1mg; iron 3.2mg.

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Pasta and White Bean Stew

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Pasta and White Bean Stew

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Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Pasta and White Bean Stew