Ingredient Checklist


Instructions Checklist
  • Place the potatoes in a large pot of salted water and bring to a boil. Cook until tender, about 15 minutes; drain. Add the milk and 1 Tbs. oil, and mash until desired consistency. Season with 1/2 tsp. of the salt and the pepper.

  • Coat a grill pan or skillet with cooking spray. Season steak with remaining salt and pepper and cook over medium heat, turning once, until just done, 6 to 8 minutes. Transfer to a plate, let rest for 5 minutes; slice.

  • Toss the carrots and cabbage with 2 Tbs. oil, zest and orange juice, season to taste. Serve with the steak and potatoes.

Nutrition Facts

503 calories; total fat 24g; saturated fat 7g; sodium 585mg; carbohydrates 46g; fiber 6g; sugar 9g; protein 28g; calcium 100mg; iron 3mg.