Steak with Broccolini Farro

Steak with Broccolini Farro
Servings: 4 Prep 20 mins Total Time 25 mins


  • 2 tablespoons olive oil, divided
  • 8 ounces broccolini, trimmed and cut into 2-inch pieces
  • Weekend-Prepped Marinated Steak
  • 4 teaspoons fresh lemon juice
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1 1/2 cups Weekend-Prepped Farro
  • 1/2 cup thinly sliced red onion
  • 2 tablespoons shaved Parmesan cheese

Make It

1. In a nonstick grill pan, heat 1 tsp. of the oil over medium-high heat. Add the broccolini. Cook, stirring occasionally, for 8 minutes. Remove from pan; keep warm. Add 2 tsp. of the oil to the same pan. Add the steak. Cook for 2 to 3 minutes per side, cooking in batches if needed. Transfer to a cutting board and tent loosely with foil.

2. In a medium bowl, whisk together 1 Tbs. oil, the lemon juice, sugar, and salt. Microwave the farro to warm. Stir in the broccolini, dressing, and onion. Slice the steak crosswise, reserve 1/3 of the steak for Thursday's dinner. Serve the farro with the steak. Top with Parmesan.

For Weekend-Prepped Marinated Steak

3. Trim 1 1/2 lbs. beef skirt steak; cut crosswise into thirds. In a large zip-top bag, combine 3 Tbs. reduced sodium soy sauce, 2 Tbs. olive oil, 1 Tbs. each balsamic vinegar and honey, and 2 crushed garlic cloves. Add steak; seal bag and turn to coat. Refrigerate.

For Weekend-Prepped Farro

4. Prepare 1 cups semi-pearled farro according to package directions. Cool and store in the fridge.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 473, Fat, total (g): 25, chol. (mg): 68, sat. fat (g): 8, carb. (g): 30, Monounsaturated fat (g): 14, Polyunsaturated fat (g): 2, Trans fatty acid (g): , fiber (g): 4, sugar (g): 5, pro. (g): 30, vit. A (IU): 375, vit. C (mg): 54, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): 4, Pyridoxine (Vit. B6) (mg): 1, Folate (µg): 46, Cobalamin (Vit. B12) (µg): 4, sodium (mg): 494, Potassium (mg): 595, calcium (mg): 98, iron (mg): 3, Percent Daily Values are based on a 2,000 calorie diet.