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Recipe Summary

prep:
20 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a nonstick grill pan, heat 1 tsp. of the oil over medium-high heat. Add the broccolini. Cook, stirring occasionally, for 8 minutes. Remove from pan; keep warm. Add 2 tsp. of the oil to the same pan. Add the steak. Cook for 2 to 3 minutes per side, cooking in batches if needed. Transfer to a cutting board and tent loosely with foil.

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  • In a medium bowl, whisk together 1 Tbs. oil, the lemon juice, sugar, and salt. Microwave the farro to warm. Stir in the broccolini, dressing, and onion. Slice the steak crosswise, reserve 1/3 of the steak for Thursday's dinner. Serve the farro with the steak. Top with Parmesan.

For Weekend-Prepped Marinated Steak
  • Trim 1 ½ lbs. beef skirt steak; cut crosswise into thirds. In a large zip-top bag, combine 3 Tbs. reduced sodium soy sauce, 2 Tbs. olive oil, 1 Tbs. each balsamic vinegar and honey, and 2 crushed garlic cloves. Add steak; seal bag and turn to coat. Refrigerate.

For Weekend-Prepped Farro
  • Prepare 1 ¼ cups semi-pearled farro according to package directions. Cool and store in the fridge.

Nutrition Facts

473 calories; fat 25g; cholesterol 68mg; saturated fat 8g; carbohydrates 30g; mono fat 14g; poly fat 2g; insoluble fiber 4g; sugars 5g; protein 30g; vitamin a 375.2IU; vitamin c 53.8mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 4.3mg; vitamin b6 0.6mg; folate 46.3mcg; vitamin b12 4mcg; sodium 494mg; potassium 595mg; calcium 98mg; iron 3.3mg.
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