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Recipe Summary

prep:
15 mins
bake:
30 mins
cook:
9 mins
total:
54 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 350° F. Coat a 13 x 9 x 2-inch baking dish with nonstick cooking spray.

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  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic and cook 3 minutes, stirring occasionally. Stir in beans, tomato sauce, chili powder and cumin; simmer 3 minutes, stirring occasionally.

  • Gradually stir in spinach until wilted, about 3 minutes. Stir in cilantro and lightly mash bean mixture with a potato masher. Spoon about 3/4 cup of the bean mixture down center of each tortilla and tightly roll up; place seam-side down in prepared dish.

  • Sprinkle cheese over enchiladas; cover and bake at 350° F for 30 minutes. Serve warm with tossed salad, if desired.

Power Plate

A great source of lean protein and fiber, beans are also good for your budget.

Nutrition Facts

373 calories; fat 11g; cholesterol 20mg; carbohydrates 52g; insoluble fiber 19g; protein 23g; sodium 757mg.
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