Ingredient Checklist


Instructions Checklist
  • In a blender, combine the spinach, buttermilk, egg, and oil and blend until smooth (about 30 seconds).

  • In a medium bowl, whisk together the flour, sugar, baking powder, baking soda, and salt. Whisk the wet ingredients into the dry ingredients until just combined.

  • Grease a large skillet or griddle and heat over medium heat. For each pancake, pour about 1 tablespoon of the batter onto the griddle, leaving space between each for the batter to spread. Cook for 2 minutes per batch or until browned, turning once.

Nutrition Facts

133 calories; 4 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 34 mg cholesterol; 325 mg sodium. 149 mg potassium; 20 g carbohydrates; 2 g fiber; 5 g sugar; 6 g protein; 0 g trans fatty acid; 1315 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 22 mcg folate; 0 mcg vitamin b12; 133 mg calcium; 1 mg iron;