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Recipe Summary

prep:
25 mins
microwave:
40 mins
grill:
14 mins
total:
1 hr 19 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut off peel and slice sections from
    5 of the oranges (for step-by-step
    instructions, see Kitchen Basics, page
    158). Place in a bowl. Juice remaining
    orange (you will need 1/4 cup juice).

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  • In a small bowl, whisk orange
    juice, vinegar, mustard, sugar, 1/4 tsp
    of the salt and 1/8 tsp of the pepper.
    Microwave cumin in a small bowl for
    40 seconds or until fragrant. Whisk
    into orange juice mixture. While
    whisking, add oil in a thin stream.

  • Place chicken in a resealable plastic
    bag and add 1/3 cup of the dressing.
    Marinate 15 minutes.

  • Meanwhile, heat grill or grill pan.
    Remove chicken from marinade and
    discard any remaining marinade.
    Grill for 14 minutes, turning once, or
    until chicken registers 160° on an
    instant-read thermometer.

  • In a very large bowl, toss spinach,
    lettuce, orange sections (and any juice
    in bowl), red onion slices, goat cheese
    and remaining dressing. Slice chicken
    and fan over top of salad. Sprinkle
    with remaining 1/4 tsp salt and 1/8 tsp
    pepper and serve.

Tips

To save money and time, swap a can of mandarin
oranges, drained, for the
fresh fruit.

Nutrition Facts

528 calories; fat 16g; cholesterol 72mg; saturated fat 4g; carbohydrates 65g; insoluble fiber 4g; protein 29g; sodium 661mg.
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