Source: Parents Magazine


Recipe Summary test

45 mins
10 mins
20 mins
1 hr 15 mins


Ingredient Checklist


Instructions Checklist
  • In a medium bowl combine the spinach, feta, cottage cheese, yogurt, green onions, 1 egg, mint, dill, garlic, lemon peel, lemon juice, salt, nutmeg, and pepper; set aside.

  • On a lightly floured surface roll 1 dough disk to a 12x10-inch rectangle. Cut into 6 5x4-inch rectangles by cutting in half lengthwise and making 3 cuts crosswise. Repeat with remaining dough disk.

  • Preheat oven to 375°F. Line 2 baking sheets with parchment paper; set aside. For each triangle, brush edges of a dough rectangle with egg-water mixture. Place 2 rounded tablespoons of spinach mixture diagonally across the center of the rectangle. Fold the dough across the filling to form a triangle and seal edges with the tines of a fork. Prick the top of the triangle a few times with the fork. Place on the prepared baking sheet. Brush top with egg mixture and sprinkle with Romano. Repeat for remaining triangles.

  • Bake about 20 minutes or until golden. (Tip: Bake 1 sheet of triangles while filling the remaining dough triangles.) Cool on baking sheet for 10 minutes. Serve warm.

Nutrition Facts

265 calories; fat 19g; cholesterol 114mg; saturated fat 11g; carbohydrates 18g; mono fat 5g; poly fat 1g; insoluble fiber 3g; sugars 1g; protein 8g; vitamin a 3401.3IU; vitamin c 3mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 1.4mg; vitamin b6 0.1mg; folate 72.6mcg; vitamin b12 0.2mcg; sodium 300mg; potassium 178mg; calcium 90.9mg; iron 1.8mg.