Spinach and Turkey Meatballs
For a quick fix later on, shape the meatballs and then freeze them unbaked for up to 3 months. There is no need to thaw before baking. Just add a few extra minutes to the cooking time.
Source: Parents Magazine
115 calories; fat 5g; saturated fat 1g; carbohydrates 7g; insoluble fiber 1g; sugars 1g; protein 11g; sodium 188mg; calcium 68mg; iron 2mg.