For a quick fix later on, shape the meatballs and then freeze them unbaked for up to 3 months. There is no need to thaw before baking. Just add a few extra minutes to the cooking time.

Source: Parents Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat the oven to 450°. Line a baking sheet with parchment paper or grease with oil.

  • In a large bowl, combine the scallions, garlic, salt, pepper, spinach, Worcestershire, water, turkey and bread crumbs. Add the egg. Mix well until ingredients are evenly combined.

  • Shape the turkey mixture into 20 balls. Place on the prepared baking sheet.

  • Bake until meatballs are browned and cooked to an internal temperature of 165° on an instant-read thermometer, about 15-20 minutes.

Nutrition Facts

115 calories; 5 g total fat; 1 g saturated fat; 188 mg sodium. 7 g carbohydrates; 1 g fiber; 1 g sugar; 11 g protein; 68 mg calcium; 2 mg iron;