Ingredient Checklist


Instructions Checklist
  • Coat slow cooker bowl with nonstick cooking spray.

  • Stir in 3 cups of the vegetable juice, the chili powder, salt, oregano, cumin, onion and garlic. Stir in cauliflower, corn, zucchini, squash, sweet pepper, celery and barley.

  • Cover and cook on HIGH for 4 hours or LOW for 6 hours. During last 30 minutes of cooking time, stir in remaining 1 cup vegetable juice, the beans and spinach. Garnish with cilantro and serve.

For easy cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

341 calories; 2 g total fat; 0 g saturated fat; 0 mg cholesterol; 791 mg sodium. 72 g carbohydrates; 19 g fiber; 15 g protein;