Source: Parents Magazine

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Recipe Summary test

prep:
5 mins
cook:
25 mins
total:
30 mins
Servings:
8
Yield:
2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 300°F and line a baking sheet with parchment paper. Whisk the egg white until frothy in a large bowl. Whisk in the sugar, salt, cinnamon and cayenne. Add the nuts and toss until coated.

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  • Spread the nuts on the prepared baking sheet and bake 15 minutes. Toss the nuts and bake 10 more minutes, or until crispy and golden brown. Remove the nuts to a plate and let cool completely.

Nutrition Facts

221 calories; fat 18g; saturated fat 2g; carbohydrates 13g; insoluble fiber 3g; sugars 5g; protein 6g; sodium 302mg; calcium 26mg; iron 1mg.
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