Spiced Tilapia Tacos

from Parents Magazine

Spiced Tilapia Tacos
Servings: 4 Prep 30 mins Total Time 30 mins

Ingredients

  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 pound tilapia filets, cut into 2-inch thick strips
  • 2 tablespoons olive oil
  • 1/2 cup rinsed and drained reduced-sodium black beans
  • 8 6 inches corn tortillas
  • 1 avocado
  • Juice of 1 lime
  • Fresh salsa

Make It

1. In a shallow dish combine the chili powder, cumin, salt and pepper. Dredge the fish in the spice rub.

2. In a large nonstick skillet heat the oil over medium heat. Add the fish and cook until fish flakes easily with a fork, about 3 minutes per side. Heat the beans and tortillas. Set aside.

3. In a small bowl mash the avocado. Stir in half the lime juice. Toss the shredded cabbage with remaining lime juice. Layer each tortilla with fish, black beans, cabbage, salsa, and a dollop of the avocado.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 327, Fat, total (g): 15, sat. fat (g): 2, carb. (g): 25, fiber (g): 6, sugar (g): 2, pro. (g): 27, sodium (mg): 314, calcium (mg): 66, iron (mg): 3, Percent Daily Values are based on a 2,000 calorie diet.
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