Double this snack for the class party! It's fast, delish, and avoids gluten and peanuts.

Source: Parents Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl, combine pumpkin and cream cheese and mix together until well blended. Add syrup and cinnamon and continue to mix until smooth. Serve with apple and pear slices.


Nutrition Facts

174 calories; 10 g total fat; 6 g saturated fat; 0 g polyunsaturated fat; 2 g monounsaturated fat; 31 mg cholesterol; 107 mg sodium. 215 mg potassium; 21 g carbohydrates; 3 g fiber; 15 g sugar; 2 g protein; 0 g trans fatty acid; 5182 IU vitamin a; 5 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 11 mcg folate; 0 mcg vitamin b12; 51 mg calcium; 1 mg iron;