Double this snack for the class party! It's fast, delish, and avoids gluten and peanuts.

Source: Parents Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, combine pumpkin and cream cheese and mix together until well blended. Add syrup and cinnamon and continue to mix until smooth. Serve with apple and pear slices.

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Nutrition Facts

174 calories; 10 g total fat; 6 g saturated fat; 0 g polyunsaturated fat; 2 g monounsaturated fat; 31 mg cholesterol; 107 mg sodium. 215 mg potassium; 21 g carbohydrates; 3 g fiber; 15 g sugar; 2 g protein; 0 g trans fatty acid; 5182 IU vitamin a; 5 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 11 mcg folate; 0 mcg vitamin b12; 51 mg calcium; 1 mg iron;

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