Double this snack for the class party! It's fast, delish, and avoids gluten and peanuts.

Source: Parents Magazine

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Recipe Summary

prep:
15 mins
total:
15 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, combine pumpkin and cream cheese and mix together until well blended. Add syrup and cinnamon and continue to mix until smooth. Serve with apple and pear slices.

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Nutrition Facts

174 calories; fat 10g; cholesterol 31mg; saturated fat 6g; carbohydrates 21g; mono fat 2g; insoluble fiber 3g; sugars 15g; protein 2g; vitamin a 5182.3IU; vitamin c 5.2mg; riboflavin 0.2mg; niacin equivalents 0.3mg; vitamin b6 0.1mg; folate 11.1mcg; vitamin b12 0.1mcg; sodium 107mg; potassium 215mg; calcium 51mg; iron 0.7mg.
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