Double this snack for the class party! It's fast, delish, and avoids gluten and peanuts.

Source: Parents Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl, combine pumpkin and cream cheese and mix together until well blended. Add syrup and cinnamon and continue to mix until smooth. Serve with apple and pear slices.


Nutrition Facts

174 calories; total fat 10g; saturated fat 6g; polyunsaturated fatg; monounsaturated fat 2g; cholesterol 31mg; sodium 107mg; potassium 215mg; carbohydrates 21g; fiber 3g; sugar 15g; protein 2g; trans fatty acidg; vitamin a 5182IU; vitamin c 5mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 11mcg; vitamin b12mcg; calcium 51mg; iron 1mg.