Double this snack for the class party! It's fast, delish, and avoids gluten and peanuts.

Source: Parents Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, combine pumpkin and cream cheese and mix together until well blended. Add syrup and cinnamon and continue to mix until smooth. Serve with apple and pear slices.

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Nutrition Facts

174 calories; total fat 10g; saturated fat 6g; polyunsaturated fatg; monounsaturated fat 2g; cholesterol 31mg; sodium 107mg; potassium 215mg; carbohydrates 21g; fiber 3g; sugar 15g; protein 2g; trans fatty acidg; vitamin a 5182IU; vitamin c 5mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 11mcg; vitamin b12mcg; calcium 51mg; iron 1mg.

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