Source: Parents Magazine

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Recipe Summary test

prep:
20 mins
total:
45 mins
Servings:
4
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Spiced Pork Tenderloin with Asparagus

Ingredients

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Directions

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  • Preheat the oven to 400°F. Line a small baking dish and large baking sheet with foil. Set pork in the baking dish and coat with the mustard. In a small bowl mix the brown sugar, cumin, paprika and 1/4 tsp. of the salt. Sprinkle the spice mixture over the pork. Roast the pork for about 35 minutes, or until a meat thermometer registers 145°F.

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  • Meanwhile, on the baking sheet toss the asparagus with olive oil and the remaining 1/8 teaspoon salt. Roast until tender, about 10 minutes.

  • Slice the pork into 1/2-inch-thick slices. Top the asparagus with the chopped egg, and serve with the pork.

Nutrition Facts (Spiced Pork Tenderloin with Asparagus)

221 calories; total fat 9g; saturated fat 2g; polyunsaturated fat 1g; monounsaturated fat 4g; cholesterol 167mg; sodium 398mg; potassium 647mg; carbohydrates 7g; fiber 2g; sugar 5g; protein 28g; trans fatty acid 0g; vitamin a 952IU; vitamin c 4mg; thiamin 1mg; riboflavin 1mg; niacin equivalents 8mg; vitamin b6 1mg; folate 48mcg; vitamin b12 1mcg; calcium 45mg; iron 3mg.

Weekend-Prepped Hard Boiled Eggs

Ingredients

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Directions

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  • Put 2 eggs in a small pot and cover with cold water. Bring to a boil. Remove from the heat, cover, and set aside for 11 minutes. Drain and refrigerate.

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