Source: Parents Magazine


Recipe Summary test

12 mins
30 mins
4 eggs + 4 1/2 cups sauce


Ingredient Checklist


Instructions Checklist
  • Combine the marinara, kale, cannellini beans, paprika, and cinnamon in an 8x8-in. glass baking dish. Cover tightly with plastic wrap and microwave on high for 5 minutes or until bubbly.

  • Uncover and stir. Use a spoon to make 4 wells in the marinara mixture. Crack an egg into each well. Season with salt. Gently pierce each yolk with a knife.

  • Cover the dish with a damp paper towel and microwave at 80 percent power for 3 or 4 minutes. Cook in 30- second bursts until the eggs are almost set. (Whites will still be somewhat clear.) Let stand for 5 minutes or until set to your liking.

The Secret To Microwaving Eggs

Gently pierce the yolk just before cooking. The eggs will continue to set after cooking, so let them stand for a few minutes if you want firmer yolks.

Nutrition Facts

256 calories; fat 7g; cholesterol 186mg; saturated fat 2g; carbohydrates 34g; mono fat 3g; poly fat 2g; insoluble fiber 8g; sugars 13g; protein 15g; vitamin a 395.9RE; vitamin a 4043.9IU; vitamin c 26.9mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 0.3mg; vitamin b6 0.2mg; folate 53.9mcg; vitamin b12 0.4mcg; sodium 701mg; potassium 704mg; calcium 164mg; iron 4mg.