Ingredient Checklist


Instructions Checklist
  • Preheat a grill to medium-high or preheat the oven to 450°F. Combine soy sauce, honey, ginger, and garlic in a small bowl, . Stir until the honey dissolves.

  • Place four 12x16-inch sheets of heavy-duty aluminum foil on a work surface. Lightly coat each with cooking spray. Divide rice among the foil packs. Arrange snow peas and carrots over rice, followed by salmon. Sprinkle each with salt and pepper. Drizzle the soy honey sauce over each.

  • Fold up sides of foil and fold edges to seal tightly. Grill or bake the packets (covered, if grilling) until salmon is flaky and tender, 8 to 10 minutes on the grill or 10 to 15 minutes in the oven.

  • Carefully open packets and sprinkle with green onions, if desired.


You can assemble the packets up to a day before cooking; just keep them refrigerated.

Nutrition Facts

388 calories; 11 g total fat; 2 g saturated fat; 4 g polyunsaturated fat; 4 g monounsaturated fat; 78 mg cholesterol; 634 mg sodium. 900 mg potassium; 39 g carbohydrates; 3 g fiber; 11 g sugar; 33 g protein; 0 g trans fatty acid; 394 IU vitamin a; 19 mg vitamin c; 1 mg thiamin; 1 mg riboflavin; 14 mg niacin equivalents; 1 mg vitamin b6; 62 mcg folate; 4 mcg vitamin b12; 40 mg calcium; 3 mg iron;