Source: Parents Magazine

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Recipe Summary test

prep:
25 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl gently toss together the beans, avocado, salad dressing, and salt and pepper to taste.

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  • Heat the olive oil in a large nonstick skillet over medium-high heat. Add the tortilla strips and fry until golden, turning once, about 3 minutes. Remove and drain on paper towels. Add the eggs and 1/4 teaspoon salt to the pan and scramble until set. Top eggs with fried tortilla strips and cilantro and serve with the bean salad.

Nutrition Facts

329 calories; fat 20g; cholesterol 279mg; saturated fat 4g; carbohydrates 27g; mono fat 11g; poly fat 4g; insoluble fiber 8g; sugars 1g; protein 16g; vitamin a 524.1IU; vitamin c 4.4mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 0.9mg; vitamin b6 0.3mg; folate 66.2mcg; vitamin b12 0.7mcg; sodium 477mg; potassium 666mg; calcium 103mg; iron 3.7mg.
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