Source: Parents Magazine


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Ingredient Checklist


Instructions Checklist
  • Shuck the corn, then stand each ear up in a bowl and use a knife to scrape off the kernels; set aside. Put the cobs, 1 cup water, and a sprinkle of salt and pepper in a 4-quart pot with a tight-fitting lid over medium-high heat. Bring to a boil, then lower the heat so the water bubbles gently, cover, and cook for 20 to 30 minutes. Leave the cobs in the pot until you are ready to make the soup, then discard them, reserving the corncob stock

  • Meanwhile, heat the corn oil in a large skillet over medium heat, add the onion and cook, stirring occasionally, until soft, another 5 minutes or so.

  • Puree reserved corn kernels in a food processor until smooth.

  • Add the soy milk, corn puree, and onion to the stock, and bring to a boil; lower the heat so that the soup bubbles gently. Cook, uncovered, stirring frequently to prevent scorching, until the corn is tender, about 10 minutes.

  • Whisk the cornstarch in a small bowl with 2 tablespoons water until smooth. Add to the soup, stirring until the soup thickens, about a minute. Taste, adjust the seasoning, garnish with parsley, and serve.

Nutrition Facts

301 calories; fat 13g; saturated fat 1g; carbohydrates 38g; insoluble fiber 9g; protein 14g; sodium 130mg.