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Ingredients

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Directions

Roux:
  • Heat oil in Dutch oven. Stir in flour, a tablespoon at a time; cook, stirring, until flour begins to brown, 3 to 4 minutes.

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  • Add onion, garlic, green pepper, celery, jalapeño; cook for 10 to 12 minutes, until celery is softened. Add tomatoes, red-pepper flakes, paprika, cayenne, pepper sauce, bouillon liquid and rice. Simmer, covered, for 20 minutes.

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  • Add shrimp, scallops, salt and pepper; simmer until seafood is opaque, about 3 minutes.

Nutrition Facts

207 calories; 7 g total fat; 1 g saturated fat; 58 mg cholesterol; 773 mg sodium. 27 g carbohydrates; 11 g protein;

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