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98 calories; fat 3g; cholesterol 6mg; saturated fat 2g; carbohydrates 17g; mono fat 1g; insoluble fiber 1g; sugars 10g; protein 2g; vitamin a 534.5IU; vitamin c 15.4mg; riboflavin 0.1mg; niacin equivalents 1.2mg; vitamin b6 0.1mg; vitamin b12 0.1mcg; sodium 676mg; potassium 298mg; calcium 40.4mg; iron 1.3mg.