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98 calories; 3 g total fat; 2 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 6 mg cholesterol; 676 mg sodium. 298 mg potassium; 17 g carbohydrates; 1 g fiber; 10 g sugar; 2 g protein; 534 IU vitamin a; 15 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 0 mcg folate; 0 mcg vitamin b12; 40 mg calcium; 1 mg iron;