Source: Parents Magazine

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Recipe Summary test

total:
25 mins
Servings:
4
Yield:
about 5-1/2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place cucumbers, green onions, water, avocado, lemon juice, oil, garlic, salt, pepper, and cayenne, if desired, in a blender. Cover and blend until smooth (blend in batches, if necessary). Serve immediately or chill up to 2 hours before serving. Garnish each serving with yogurt.

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Nutrition Facts

176 calories; fat 12g; cholesterol 1mg; saturated fat 2g; carbohydrates 16g; mono fat 8g; poly fat 1g; insoluble fiber 4g; sugars 7g; protein 4g; vitamin a 437.3IU; vitamin c 16.5mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 1mg; vitamin b6 0.2mg; folate 60.5mcg; vitamin b12 0.1mcg; sodium 167mg; potassium 683mg; calcium 90.9mg; iron 1.3mg.
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