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Recipe Summary

prep:
15 mins
cook:
20 mins
Servings:
4
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Ingredients

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Directions

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  • Heat a large skillet over medium-high heat. Add oil, peppers, onion and garlic. Cook, stirring occasionally, for 5 minutes.

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  • Stir in chicken broth, 1 cup water, quinoa, artichoke hearts, peas, salt and pepper. Bring to a simmer and add scallops. Simmer, covered, for 12 to 15 minutes or until quinoa is tender and scallops are cooked through.

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  • Allow to stand 5 minutes, covered, before serving.

Nutrition Facts

436 calories; total fat 11g; saturated fat 1g; cholesterol 56mg; sodium 799mg; carbohydrates 50g; fiber 8g; protein 38g.

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