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Ingredients

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Directions

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  • Heat a large skillet over medium-high heat. Add oil, peppers, onion and garlic. Cook, stirring occasionally, for 5 minutes.

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  • Stir in chicken broth, 1 cup water, quinoa, artichoke hearts, peas, salt and pepper. Bring to a simmer and add scallops. Simmer, covered, for 12 to 15 minutes or until quinoa is tender and scallops are cooked through.

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  • Allow to stand 5 minutes, covered, before serving.

Nutrition Facts

436 calories; 11 g total fat; 1 g saturated fat; 56 mg cholesterol; 799 mg sodium. 50 g carbohydrates; 8 g fiber; 38 g protein;

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