This pepper, tomato, and basil soup makes a good side dish for sandwiches at lunch or dinner.

Source: Parents Magazine


Ingredient Checklist


Instructions Checklist
  • Puree roasted red sweet peppers (drain it first) with a garlic clove. Heat puree, low-sodium chicken broth, and tomato paste on medium until warm, about 5 minutes. Stir in fresh basil, a smidge of honey, salt, and pepper.


Nutrition Facts

33 calories; 0 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 189 mg sodium. 251 mg potassium; 7 g carbohydrates; 2 g fiber; 2 g sugar; 1 g protein; 0 g trans fatty acid; 223 IU vitamin a; 156 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 2 mcg folate; 0 mcg vitamin b12; 7 mg calcium; 1 mg iron;