This pepper, tomato, and basil soup makes a good side dish for sandwiches at lunch or dinner.

Source: Parents Magazine


Ingredient Checklist


Instructions Checklist
  • Puree roasted red sweet peppers (drain it first) with a garlic clove. Heat puree, low-sodium chicken broth, and tomato paste on medium until warm, about 5 minutes. Stir in fresh basil, a smidge of honey, salt, and pepper.


Nutrition Facts

33 calories; total fatg; saturated fatg; polyunsaturated fatg; monounsaturated fatg; cholesterolmg; sodium 189mg; potassium 251mg; carbohydrates 7g; fiber 2g; sugar 2g; protein 1g; trans fatty acidg; vitamin a 223IU; vitamin c 156mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 2mcg; vitamin b12mcg; calcium 7mg; iron 1mg.