This pepper, tomato, and basil soup makes a good side dish for sandwiches at lunch or dinner.

Source: Parents Magazine

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Recipe Summary

prep:
15 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Puree roasted red sweet peppers (drain it first) with a garlic clove. Heat puree, low-sodium chicken broth, and tomato paste on medium until warm, about 5 minutes. Stir in fresh basil, a smidge of honey, salt, and pepper.

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Nutrition Facts

33 calories; carbohydrates 7g; insoluble fiber 2g; sugars 2g; protein 1g; vitamin a 222.9IU; vitamin c 155.9mg; niacin equivalents 0.6mg; folate 2mcg; sodium 189mg; potassium 251mg; calcium 7mg; iron 1.2mg.
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