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Recipe Summary

prep:
10 mins
bake:
1 hr
cook:
25 mins
total:
1 hr 35 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 350 degrees F. In roasting pan, mix squash and 2 tablespoons oil. Arrange squash, curved side up; place garlic in curved part of squash.

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  • Roast in 350 degree F oven 1 hour or until tender. Turn halfway through cooking.

  • In large pot, heat remaining oil. Add onion; sauté 5 minutes, until softened. Add squash, garlic, apple, broth, cider, salt, black pepper and nutmeg. Bring to a boil over high heat. Cover; reduce heat to medium. Simmer 25 minutes, until apple and squash are very soft.

  • Working in batches, puree soup in food processor. Rewarm. Garnish with sour cream and cinnamon. Makes 8 servings.

Nutrition Facts

161 calories; fat 9g; cholesterol 8mg; saturated fat 2g; carbohydrates 21g; insoluble fiber 4g; protein 2g; sodium 936mg.
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