Makes: 4 servings. Prep: 10 minutes. Cook: 20 minutes.

Source: Family Circle
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Ingredients

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Directions

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  • In large, deep pot, heat oil over medium-high heat. Add onion, carrots and cumin; cook 5 minutes or until softened.

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  • Add bouillon cubes and 8 cups water. Bring to a simmer. Add lentils. Cover, reduce heat to medium-low and cook 10 minutes.

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  • Uncover pot. Raise heat to high; stir in kale and salt. Cook 5 minutes, uncovered, stirring occasionally, or until kale is tender. Remove from heat; stir in hot sauce.

Nutrition Facts

269 calories; 5 g total fat; 1 g saturated fat; 0 mg cholesterol; 936 mg sodium. 44 g carbohydrates; 11 g fiber; 17 g protein;

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