Makes: 4 servings. Prep: 10 minutes. Cook: 20 minutes.

Source: Family Circle

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Recipe Summary

prep:
10 mins
cook:
20 mins
Servings:
4
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Ingredients

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Directions

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  • In large, deep pot, heat oil over medium-high heat. Add onion, carrots and cumin; cook 5 minutes or until softened.

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  • Add bouillon cubes and 8 cups water. Bring to a simmer. Add lentils. Cover, reduce heat to medium-low and cook 10 minutes.

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  • Uncover pot. Raise heat to high; stir in kale and salt. Cook 5 minutes, uncovered, stirring occasionally, or until kale is tender. Remove from heat; stir in hot sauce.

Nutrition Facts

269 calories; total fat 5g; saturated fat 1g; cholesterolmg; sodium 936mg; carbohydrates 44g; fiber 11g; protein 17g.

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