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Recipe Summary

total:
25 mins
Servings:
4
Yield:
about 4 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine 5 cups of the melon in a blender or food processor with 2 tablespoons lemon or lime juice, the bread, olive oil, salt, black pepper, and cayenne pepper, if desired. Cover and blend until smooth (blend in batches, if necessary). Stir in remaining melon. Serve immediately or chill up to 2 hours before serving. Garnish with chopped toasted almonds.

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Nutrition Facts

178 calories; fat 9g; saturated fat 1g; carbohydrates 23g; mono fat 6g; poly fat 1g; insoluble fiber 2g; sugars 14g; protein 3g; vitamin a 56.9IU; vitamin c 0.7mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 2mg; vitamin b6 0.1mg; folate 68.5mcg; sodium 261mg; potassium 511mg; calcium 40.4mg; iron 1.1mg.
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