Ingredient Checklist


Instructions Checklist
  • Combine 5 cups of the melon in a blender or food processor with 2 tablespoons lemon or lime juice, the bread, olive oil, salt, black pepper, and cayenne pepper, if desired. Cover and blend until smooth (blend in batches, if necessary). Stir in remaining melon. Serve immediately or chill up to 2 hours before serving. Garnish with chopped toasted almonds.


Nutrition Facts

178 calories; 9 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 6 g monounsaturated fat; 0 mg cholesterol; 261 mg sodium. 511 mg potassium; 23 g carbohydrates; 2 g fiber; 14 g sugar; 3 g protein; 0 g trans fatty acid; 57 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 69 mcg folate; 0 mcg vitamin b12; 40 mg calcium; 1 mg iron;