This soup is a household favorite because of an unexpected ingredient-apple! Not only does it add great flavor but it also adds additional fiber. Give this soup a try and I'm sure it will be a hit with the entire family, young and old.

Source: Parents Magazine
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Ingredients

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Directions

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  • Heat olive oil in large saucepan over medium heat. Add apple, celery, onion, carrot, and garlic. Cook and stir for 6 minutes. Add in chicken, parsley and water or stock. Bring to boiling; reduce heat. Simmer, uncovered, until chicken is thoroughly cooked, about 20 minutes. Remove from heat and cool slightly.

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  • Place soup, half at a time, into a food processor or blender and puree to desired consistency. Distribute mixture evenly among your favorite food storage containers. This mixture will keep refrigerated for up to 3 days.

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  • For older children or adults, skip the pureeing step and add in some small pasta such as orzo about 7 minutes before soup is finished boiling.

Ages:
  • 9+ months

To Freeze:

Distribute mixture evenly among ice cube trays and cover with a layer of plastic wrap and aluminum foil or store in your favorite baby food storage containers.

Nutrition Facts

26 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 8 mg cholesterol; 14 mg sodium. 57 mg potassium; 2 g carbohydrates; 0 g fiber; 1 g sugar; 3 g protein; 0 g trans fatty acid; 496 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 4 mcg folate; 0 mcg vitamin b12; 6 mg calcium; 0 mg iron;

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