Source: Parents Magazine

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Recipe Summary test

prep:
10 mins
cook:
25 mins
total:
35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In large saucepan, heat oil over medium-high heat. Stir in onion, curry powder, and cumin, and cook 4 minutes. Stir in red pepper and garlic, and cook 3 minutes more.

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  • Stir in water, lentils, and salt. Bring to a boil. Reduce heat; simmer until lentils are soft, about 15 minutes.

Nutrition Facts

207 calories; fat 3g; carbohydrates 33g; insoluble fiber 7g; protein 14g.
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