Source: Parents Magazine


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Ingredient Checklist


Instructions Checklist
  • Remove skin from chicken; season with salt and pepper. Heat an 8-quart pot on medium. Sear chicken in oil until golden, 10 minutes. Meanwhile, mix onions, celery, carrots, sage, garlic powder, a little more salt, thyme, and nutmeg.

  • Add vegetable-and-spice mixture to chicken. Sauté until onions are translucent, about 5 minutes. Add broth and the water. Cover pot and bring to a boil. Reduce heat; simmer 30 minutes, until chicken pulls away from the bone. Remove chicken; discard bones and add meat back to the pot. Mix in rice; heat 2 to 3 minutes.

Nutrition Facts

159 calories; fat 4g; cholesterol 48mg; saturated fat 1g; carbohydrates 18g; mono fat 2g; poly fat 1g; insoluble fiber 2g; sugars 3g; protein 13g; vitamin a 675.4IU; vitamin c 3.9mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 3.2mg; vitamin b6 0.3mg; folate 20mcg; vitamin b12 0.2mcg; sodium 176mg; potassium 274mg; calcium 35mg; iron 1mg.